⚖️ Why balance matters Too grain-heavy = low lysine.Too legume-heavy = low methionine.Mixing fixes this. 🍽️ 5 Smart Food Combinations These combos create complete, balanced AA profiles: 1. Lentils + Rice Classic — rice provides methionine, lentils provide lysine. 2. Hummus (chickpeas) + Whole grain pita Grain + legume synergy for balanced AAs. 3. Oatmeal …
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